Courtesy - Integrity - Perseverance - Self Control - Indomitable spirit

Rock Solid Martial Arts

WHITE BELT

REQUIRED SUPPLIES:
White Uniform

RECOMMENDED SUPPLIES:
T-Shirt
Equipment Bag

REQUIRED MOVES:
STRIKES:      Obverse Punch            DEFENSE: Wrist Escapes

KICKS:    #1 and #2 Front Kick        GROUND: Break Falls
        #1 and #2 Round Kick               
BLOCKS:      Low Block, High Block
        Inner form Block

FORMS: KEE CHOW 1 & 2  Meaning: First Energy
Number of Moves: 20ea.

YELLOW BELT

REQUIRED SUPPLIES:
Sparring Gear Set:
Head Gear
Foot pads
Hand pads
Mouth Guard

RECOMMENDED SUPPLIES:
Mesh Bag
Shin Pads
Groin Protector

REQUIRED MOVES:
STRIKES:      Knife Hand Strike            DEFENSE: Neck Chokes
KICKS:    #1 and #3 Side Kick        GROUND: Basic Positions

BLOCKS:      No Reaction Force High Block
Double-hand Knife Block (Straight Arm)

FORM: DAN-GUN   Meaning: Founder of Korea   Number of Moves: 21


YELLOW 2 BELT

RECOMMENDED SUPPLIES:
Square Target

REQUIRED MOVES:

STRIKE:      Downward Hammer         DEFENSE: Front & Side Push
KICK:    Jump Front Kick            GROUND: Flow Drill
BLOCK:      Double-hand Knife Block (Bent Arm)

FORM: Pyung Ahn One          Meaning: Balance and Security
                Number of Moves:  22


GREEN BELT

RECOMMENDED SUPPLIES:
Extra Uniform or T-Shirt

REQUIRED MOVES:

STRIKES:                         DEFENSE: Hook Punch
   Reverse Punch                           

Support Vertical Spear Hand

Spin Backfist                     

GROUND: Opponent Standing
KICK:    #2 Inside & Outside Crescent Kick   
BLOCKS:    Outer Forearm Block
Twin Outer Blocks

FORM: DO-SAN   Meaning: Pen Name of Korean Patriot.   
     Number of Moves: 24

GREEN BELT 2

REQUIRED SUPPLIES:
Escrima Sticks (Foam and/or Wooden)

RECOMMENDED SUPPLIES:
Shield Pad

REQUIRED MOVES:
STRIKES:     Spin Hammer            DEFENSE:     Hook Punch    
        Horizontal Elbow                    Side Headlock
        

KICKS:     #2 Side Kick            GROUND:     Defense from                                                  Mount
BLOCKS:      Support Inside Block
Twin Low/Inside Block

FORM: PYUNG AHN THREE Meaning: Peaceful and Calm
Number of Moves: 22

BLUE BELT

REQUIRED SUPPLIES:
Re-breakable or Wooden Boards

RECOMMENDED SUPPLIES:
1. Wavemaster / Heavy Bag


REQUIRED MOVES:
STRIKES:     Up-Set Knife Hand Strike        DEFENSE: Front/Rear
        Lunge Punch                             Choke
Back Elbow Strike
KICKS:     Hook Kick                    GROUND: Rear Mount
        Axe Kick
        Turn Side Kick
BLOCKS:      Closed Hand Square Block    
Double-hand Fist Block


FORM: WON-HYO Meaning: Name of a monk who helped spread Buddhism in Korea.  Number of Moves: 28

BLUE-2 BELT

REQUIRED SUPPLIES:
1. Re-breakable or Wooden Boards

RECOMMENDED SUPPLIES:
Boxing Gloves
Jump rope


REQUIRED MOVES:
STRIKES:                         DEFENSE: Side Shoulder Grab
Double-hand Knife Block (Spear Arm)
                            GROUND: Side Control
KICKS:     Spin Crescent Kick        
    Spin Hook Kick

BLOCKS:      C-Block ; X-Block
Open Hand Square

FORM: Pyung Ahn Four Meaning: Balance and Security
Number of Moves: 24


BROWN BELT

REQUIRED SUPPLIES:
1. Re-breakable or Wooden Boards

RECOMMENDED SUPPLIES:
Choose Weapon of Interest


REQUIRED MOVES:
STRIKES:     Jump Backfist         DEFENSE: Straight Punch
        Upset Palm            GROUND: Neck Restraints

KICKS:     Jump Round Kick
Tornado Kick
        Jump Turn Side Kick

BLOCKS:      C-Block
        Twin Outside/Low
        
FORM: YUL-GUK & PYUNG AHN FIVE
Yul-Guk Meaning: The Pen name of Yi I, a philosopher and scholar who was nicknamed the Confucius of Korea. Number of Moves: 38
Pyung Ahn Five Meaning: Balance and Security ; Number of Moves: 24


BROWN-2 BELT

REQUIRED SUPPLIES:
1. Re-breakable or Wooden Boards

RECOMMENDED SUPPLIES:
1. Book: It’s Great to Be You!
   
REQUIRED MOVES:

STRIKES:     Downward Punch             DEFENSE: Straight Punch
Lunge Uppercut
KICKS:     Jump Spin Crescent Kick        GROUND: Neck Restraints
Butterfly Kick
BLOCKS:      Open Hand Twin Block

FORM: HWA-RANG & RO HAI
Hwa-Rang Meaning: Group which became instrumental in the unification of the three Kingdoms of Korea ; Number of Moves: 29
Ro Hai Meaning: Vision of a Crane ; Number of Moves: 32


RED BELT

REQUIRED SUPPLIES:
1. Re-breakable or Wooden Boards

RECOMMENDED SUPPLIES:
1. Book: 7 Habits of Highly Effective Teens (or People)


REQUIRED MOVES:
STRIKES:     Twin Punch                 DEFENSE: Straight Punch
Twin Uppercut            GROUND: Joint Locks
Hook Punch
        Upper Elbow
        Support Downward Hammer       
KICKS:     Flying Side Kick
BLOCKS:      Pole Grab
Slow Tension Pressing    

FORM: PO-UN & CHEWN-GUN
Chews-Gun Meaning: Korean Patriot ; Number of Moves: 32  
Po-Un Meaning: Pseudonym of a loyal subject Chong Mong-Chu who was a famous poet ; Number of Moves: 36

RED-2 BELT

REQUIRED SUPPLIES:
1. Re-breakable or Wooden Boards
RECOMMENDED SUPPLIES:
 Heavyweight Dress Uniform

REQUIRED MOVES:
STRIKES:     Ridge Hand
Snap Backfist
Twin Downward Palm Hand Strike
KICKS:     Jump Spin Hook
Twist Kick
GROUND/DEFENSE: Joint Locks

FORM: CHOONG-MOO
Meaning: Name of an Admiral who invented the first armored battleship in the year 1592 A.D.
Number of Moves: 30