Rock Solid Martial Arts

Courtesy - Integrity - Perseverance - Self Control - Indomitable spirit

Pre-Skill Students (ages 5 - 7) train once a week.


Rank Advancement

Students will have the opportunity to earn colored stripes around their current belt and a brand new belt.

STRIPES:

After attending 2 classes students can earn a stripe of tape that goes around the edge of their belt. When students earn a new belt they can start to earn new stripes.

BELTS:

About every 6 weeks students will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance. Some of the time testing will be done in class, while the rest will be set prearranged days (on the annual calendar) where all students who are ready in the school will test. On these testing days the pre skill class students will go first and be allowed to leave early.

PRE-SKILL BELT MOVES


Rank specific techniques and requirements for advancement. Depending upon student’s age and belt level he/she will be able to transition out of the pre-skill curriculum into the standard at various points in the training.

White Belt
(All blocks/strikes performed twice in a horse stance and in sequence)
(Kicks are performed twice each in a defensive stance)
(#1 Kicks are front leg, #2 Kicks are back leg


Stances:
Attention Stance (Cheryut)
Ready Stance (Choonbi)
Middle/Horse Stance
Defensive/Sparring Stance
Blocks & Strikes:
High block
Inside block
Low block
Middle Punch (kiup)
Kicks:
#1 & #2 Front Kicks (kiup)

Optional: Start Kee Cho One (first 8 moves)

White/Orange Stripe

Form:
Kee Cho One (First 8 Moves)
Stances:
Front Stance
Blocks & Strikes:
Outside Block
Twin outside block
Low Punch
High Palm Hand (kiup)
Kicks:
#1 &#2 Round Kicks
White/Yellow Stripe Belt


White/Yellow Stripe


Form:
Kee Cho One (Complete Form)
Stances:
Back Stance
Blocks & Strikes:
1. Double shuto block
2. Double fist block
3. Knife hand strike
4. Hammer strike (kiup)
Kicks:
 #1 & #3 Side Kicks

White/Green Stripe Belt


Form:
Kee Cho Two + Kee Cho Three
Strikes:
    Downward Hammer Fist
Kicks:
    Jump Front Kick
One-Steps:
    (Traditional One-Steps) Attacker Front Stance/Low Block
Hand - High Block, Punch, Punch (Front Stance)            
2.   Foot - Front Kick    (#1 & #2) (Front Stance)

(*Transition to Standard Curriculum Yellow Belt)

White/Blue Stripe Belt
Form:
Dan Gun
Kicks:
    Inside and Outside Crescent Kick
One-Steps:
    (Traditional One-Steps) Attacker Front Stance/Low Block
1.   Hand - Inside Block, Knife-Hand, Reverse Punch (Back Stance)
Foot – Round Kick (#1 & #2) (Back Stance)
Combo – Inside Block, #1 Front Kick, Reverse Punch, #2 Round Kick (Back Stance)
Board Breaks:
    Palm Hand & Front Kick
Sparring: One step sparring, alternating combinations

(*Transition to Standard Curriculum Yellow 2 Belt)

White/Brown Stripe Belt

Form:
Pyung Ahn One
Stance:
    Cat Stance
Strikes:
    Twin Punch
    Twin Back fist/Low Punch Strikes
Kicks:
    #2 Side Kick
Board Breaks:
    Front Elbow & Side Kick
Sparring: Free Style Sparring

(*Transition to Standard Curriculum Green Belt)

White/Red Stripe Belt
Form:
    Doe San
Strike:
    Back fist strike
    Support Horizontal Spear Hand
Kick:
    Jump Round Kick
Board Breaks:
    Hammer Fist & Jump Front Kick
Sparring: Free Style Sparring

(*Transition to Standard Curriculum Green 2 Belt)